angela.w.wandungu@mwmhs.com
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116
Other Specialties
At Mindset & Work, we understand that mental health challenges come in many forms, which is why we offer specialized services tailored to meet the diverse needs of our clients. Whether you're struggling with body image issues, managing the effects of PTSD, dealing with grief, or facing other mental health concerns, our experienced therapists are here to help. Based in Boston, MA, we provide comprehensive care through our telehealth platform, making it easier than ever to access the support you need, no matter where you are.
Body Image
Body image issues can deeply affect your self-esteem and overall well-being. At Mindset & Work, we provide personalized therapy to help you develop a healthier relationship with your body. Using techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness, we work with you to address negative thought patterns and behaviors, helping you build a more positive self-image and improve your mental health.
Post-Traumatic Stress Disorder (PTSD)
PTSD can result from experiencing or witnessing a traumatic event and can have a lasting impact on your mental health. At Mindset & Work, we offer trauma-focused therapy to help you process and manage the symptoms of PTSD. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support your healing journey and help you regain control of your life.
Grief Counseling
Grief is a natural response to loss, but it can also be overwhelming and impact your mental health. Mindset & Work provides compassionate grief counseling to help you navigate the grieving process. Through supportive therapy and mindfulness practices, we help you cope with your loss and find a path forward.
Stress Management
Insomnia is a common sleep disorder that can have serious implications for your mental and physical health. Mindset & Work offers specialized treatment for insomnia, including cognitive behavioral therapy for insomnia (CBT-I) and relaxation techniques. Our goal is to help you improve your sleep patterns and overall well-being.
Hyperactive Disorder (ADD/ADHD)
ADD/ADHD can make it difficult to focus, organize, and manage daily tasks, affecting both personal and professional life. At Mindset & Work, we provide therapy and medication management to help individuals with ADD/ADHD develop effective strategies for managing their symptoms. Our treatment approaches include Cognitive Behavioral Therapy (CBT), organizational skills training, and personalized medication management.
Insomnia
Stress is a part of life, but when it becomes overwhelming, it can take a toll on your mental and physical health. At Mindset & Work, we offer tailored strategies to help you manage and reduce stress. Whether you're dealing with career stress, work stress, or life transitions, we incorporate relaxation techniques, Cognitive Behavioral Therapy (CBT), and mindfulness into your stress management plan, empowering you to regain balance and improve your quality of life.
LGBTQ & Gender Dysphoria
At Mindset & Work, we are committed to providing affirming therapy that meets the unique mental health needs of LGBTQ individuals, including those experiencing gender dysphoria. Our therapists are trained to offer supportive, inclusive care that respects your identity and helps you navigate the challenges you may face.
Personalized Care at Mindset & Work
We believe that every individual’s experience with mental health is unique, which is why we tailor our treatment plans to your specific needs. Our approach is collaborative, involving you in every step of the process as we develop a comprehensive care plan that addresses your symptoms and supports your overall well-being. Ongoing monitoring and adjustments to your treatment plan ensure that you continue to receive the most effective care.
Telehealth and Specialized Care
Our telehealth platform makes it easier than ever to access specialized mental health care. Whether you’re in Boston, MA, or elsewhere in Massachusetts, you can connect with your therapist for regular sessions that fit into your schedule. Telehealth allows us to provide the same high-quality care as in-person visits while offering greater flexibility and convenience. We ensure that all telehealth sessions are conducted securely, protecting your privacy and confidentiality.
Confidentiality & Trust
At Mindset & Work, we take your privacy seriously. All therapy sessions are confidential, and we work hard to build a trusting relationship where you feel safe to explore your thoughts and feelings. Your data is secure, and we are committed to maintaining the highest standards of confidentiality in all aspects of your care.
Ongoing Support & Progress Monitoring
Regular therapy sessions are essential for monitoring your progress and making necessary adjustments to your treatment plan. At Mindset & Work, our therapists provide continuous support to help you manage your mental health effectively. We track your progress over time to ensure that your treatment plan is working and to make any necessary changes to keep you on the path to better mental health.
Access Comprehensive Mental Health Care
Ready to address your unique mental health needs?
Contact Mindset & Work today to schedule your telehealth session and start your journey toward better mental health. Book a free consultation now and learn how our specialized services in Boston, MA, can help you.
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Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116