angela.w.wandungu@mwmhs.com
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116
Psychotherapy
Interpersonal Therapy (IPT) is focused on improving relationships and social functioning to help reduce symptoms of mental health conditions such as depression and grief. IPT addresses issues like communication problems, unresolved grief, and role transitions, providing you with the tools to build healthier relationships and improve your overall well-being. At Mindset & Work, we use IPT to help you navigate these challenges and strengthen your connections with others.
Types of Psychotherapy Offered
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective forms of psychotherapy. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues like anxiety and depression. At Mindset & Work, our therapists use CBT to help you develop healthier coping strategies, improve your mood, and achieve your mental health goals.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a client-centered therapy approach that helps individuals find the motivation to make positive changes in their lives. Whether you’re struggling with addiction, trying to adopt a healthier lifestyle, or facing other challenges, MI can help you overcome ambivalence and build the confidence to change. Our therapists at Mindset & Work use MI to support you in making meaningful, lasting changes.
Interpersonal Therapy (IPT)
Interpersonal Therapy (IPT) is focused on improving relationships and social functioning to help reduce symptoms of mental health conditions such as depression and grief. IPT addresses issues like communication problems, unresolved grief, and role transitions, providing you with the tools to build healthier relationships and improve your overall well-being. At Mindset & Work, we use IPT to help you navigate these challenges and strengthen your connections with others.
Supportive Therapy
Supportive Therapy provides a safe space for you to discuss your thoughts and feelings while receiving emotional support and practical guidance. This type of therapy is particularly helpful for managing ongoing stress, dealing with life changes, and coping with chronic mental health conditions. Our therapists at Mindset & Work are here to listen, support, and help you navigate the challenges you face.
Personalized Therapy Plans
At Mindset & Work, we understand that each person’s mental health journey is unique. That’s why we tailor our therapy plans to your individual needs and goals. We take a collaborative approach, working closely with you to set therapy goals and track your progress over time. Our flexible therapy plans can be adjusted as your needs evolve, ensuring that you receive the support and guidance you need at every stage of your journey.
Confidentiality & Trust
We know that building a trusting relationship with your therapist is key to successful therapy. At Mindset & Work, we are dedicated to maintaining the highest standards of confidentiality in all therapy sessions. Your privacy is our priority, and we work hard to create a safe and supportive environment where you can share your thoughts and feelings openly.
Ongoing Support & Progress Monitoring
Regular therapy sessions are essential for making progress in your mental health journey. At Mindset & Work, we monitor your progress closely, adjusting your therapy plan as needed to ensure that you continue to move toward your goals. Our therapists provide continuous support between sessions, so you always have someone to turn to when you need guidance or encouragement.
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Contact Info
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116