What to Expect

What to Expect

Starting therapy can feel like a big step, but at Mindset & Work, we are here to support you every step of the way. Our compassionate and patient-centered approach ensures that you receive the care you need to improve your mental health and well-being. Here’s what you can expect when you begin your journey with us.

Career opportunities at Mindset & Work
Join our mental health team

Why Choose Us

Initial Consultation

Your mental health journey with Mindset & Work begins with a comprehensive initial consultation. During this session, which typically lasts about 45-60 minutes, we will conduct a thorough assessment to understand your mental health history, current concerns, and goals for treatment. This is a crucial step in developing a personalized treatment plan that meets your unique needs.

Personalized Treatment Plan

Following your initial consultation, we will create a personalized treatment plan tailored specifically to you. This plan may include a combination of therapy, medication management, and holistic wellness strategies designed to address your mental health challenges and support your overall well-being. Our goal is to provide you with a roadmap to achieving your mental health goals.

Ongoing Sessions

As you continue your therapy journey, you will participate in regular follow-up sessions, typically scheduled every few weeks. These sessions are an opportunity to monitor your progress, adjust your treatment plan as needed, and ensure that you are receiving the support you need. We believe in a collaborative approach, where your feedback is valued, and your treatment is continually refined to best meet your needs.

Medication Management

For clients who require medication as part of their treatment, our medication management services ensure that your prescriptions are safe and effective. We will discuss the benefits and potential side effects of any medications, and closely monitor their impact on your mental health. Regular follow-up appointments allow us to make necessary adjustments and ensure that your treatment remains on track.

Sessions

Therapy Sessions

Therapy sessions at Mindset & Work are designed to provide a safe and supportive space for you to explore your thoughts and feelings. We use various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), tailored to your specific needs. Our therapists are committed to helping you achieve your mental health goals in a non-judgmental environment.

Mental health job openings at Mindset & Work

Holistic Wellness

At Mindset & Work, we believe in a holistic approach to mental health care that considers the connection between mind and body. This may include recommendations for mindfulness practices, exercise, nutrition, and sleep hygiene, all aimed at supporting your overall health and wellness. We work with you to incorporate these elements into your treatment plan to enhance your mental well-being.

Confidentiality and Trust

Your privacy and confidentiality are of utmost importance to us. We are committed to creating a trusting relationship where you feel safe to share your experiences and concerns. All sessions are confidential, and your personal information is protected in accordance with HIPAA regulations.

Accessibility and Support

We understand the importance of accessibility in mental health care, which is why we offer telehealth services that allow you to receive care from the comfort of your home. Our flexible scheduling options make it easy to fit therapy into your life, and we are here to support you between sessions with additional resources and consultations as needed.

Share by: