angela.w.wandungu@mwmhs.com
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116
Interpersonal Therapy
Interpersonal Therapy (IPT) is a highly effective therapeutic approach that focuses on improving relationships and social functioning to support better mental health. At Mindset & Work, our therapists use IPT to help you address relational issues that may be contributing to your mental health challenges. Whether you’re dealing with depression, grief, or social anxiety, IPT can help you build stronger connections and improve your overall well-being. Our telehealth platform makes IPT accessible and convenient, allowing you to receive this supportive therapy from the comfort of your home.
What is Interpersonal Therapy (IPT)?
Interpersonal Therapy (IPT) is based on the idea that our relationships and social interactions play a critical role in our mental health. IPT focuses on improving communication, resolving conflicts, and building stronger connections with others. By addressing the relational issues that contribute to mental health problems, IPT helps you develop healthier, more supportive relationships. The goal of IPT is to enhance your social functioning, reduce symptoms, and improve your overall mental health.
Conditions Treated with IPT
Depression
IPT is particularly effective in treating depression by helping you address the interpersonal issues that often contribute to this condition. Through IPT, you’ll work with your therapist to identify and resolve conflicts, improve communication, and build stronger, more supportive relationships, all of which can help reduce depressive symptoms.
Grief and Loss
The grieving process can have a profound impact on your relationships and mental health. IPT provides a supportive environment where you can navigate grief, rebuild relationships, and find ways to move forward. By focusing on your interpersonal connections, IPT helps you cope with loss and restore balance in your life.
Social Anxiety
If you struggle with social anxiety, IPT can help you improve your social skills and reduce anxiety in social situations. By working on communication, role-playing social interactions, and addressing the fears that underlie your anxiety, IPT supports you in building confidence and enhancing your social functioning.
Role Transitions
Major life changes, such as starting a new job, getting married, or becoming a parent, can create significant stress and impact your relationships. IPT helps you navigate these transitions by improving communication, resolving conflicts, and strengthening your support network, ensuring that you feel supported and connected during times of change.
Benefits
Benefits of IPT
Interpersonal Therapy is an evidence-based treatment with a strong track record of success in addressing relational issues. IPT is focused on achieving specific, measurable goals related to your relationships and social functioning. By empowering you to improve your relationships, IPT also supports your mental health and overall well-being.
IPT Process at Mindset & Work
Initial Assessment
Your IPT journey begins with a thorough assessment, where your therapist will evaluate your relational issues and discuss your goals for therapy. This assessment helps us tailor the IPT approach to your unique needs, ensuring that you receive the most effective support possible.
Therapy Sessions
During IPT sessions, you’ll work closely with your therapist to identify and address the interpersonal challenges that are impacting your mental health. Together, you’ll explore your relationships, improve communication, and develop strategies to resolve conflicts. Our therapists use a collaborative approach, ensuring that you’re actively involved in your treatment every step of the way.
Ongoing Support and Skill Development
IPT is most effective when it includes ongoing support and practice. At Mindset & Work, we provide continuous support throughout your IPT journey, helping you reinforce the skills you’ve learned and track your progress. Our therapists are here to guide you as you work to build stronger, healthier relationships
Telehealth and IPT
Our telehealth platform makes Interpersonal Therapy accessible and convenient, allowing you to participate in sessions from anywhere. Telehealth ensures that IPT is as effective as in-person therapy while offering greater flexibility in scheduling. We are committed to maintaining your privacy and security in all telehealth sessions, so you can focus on your therapy with confidence.
Confidentiality & Trust
At Mindset & Work, we take your privacy seriously. All IPT sessions are confidential, and we work hard to build a trusting relationship where you feel safe to explore your thoughts and feelings. Your data is secure, and we are committed to maintaining the highest standards of confidentiality in all aspects of your care.
Ongoing Support & Progress Monitoring
Regular IPT sessions are essential for tracking your progress and making necessary adjustments to your treatment plan. Our therapists at Mindset & Work monitor your progress closely and provide continuous support between sessions to ensure that you stay on track with your mental health goals.
Main Links
Contact Info
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116