angela.w.wandungu@mwmhs.com
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a powerful therapeutic approach designed to help you overcome ambivalence and make positive changes in your life. At Mindset & Work, our therapists use MI to empower you to achieve your goals, whether you’re dealing with addiction, seeking lifestyle changes, or managing mental health challenges. Through our telehealth platform, MI is accessible and convenient, allowing you to engage in this transformative therapy from the comfort of your home.
What is Motivational Interviewing (MI)?
Motivational Interviewing (MI) is a patient-centered, collaborative therapy approach that focuses on enhancing your motivation to change. The core principle of MI is to help you explore and resolve ambivalence, enabling you to move toward positive behavior change. Unlike more directive forms of therapy, MI is a conversation between you and your therapist, where your autonomy is respected, and your readiness to change is the guiding force.
Conditions and Challenges Treated with MI
Addiction and Substance Use Disorders
MI is particularly effective in treating addiction and substance use disorders by helping you confront ambivalence toward your substance use. Through MI, you’ll work with your therapist to build motivation, set goals, and develop the confidence needed to make lasting changes.
Lifestyle Changes
Whether you’re looking to lose weight, quit smoking, or make other lifestyle changes, MI can provide the support you need. By focusing on your values and goals, MI helps you develop the motivation to pursue these changes and overcome any barriers that may stand in your way.
Mental Health Conditions
MI can also be used to address mental health conditions such as depression and anxiety. By helping you build the motivation to engage in positive behaviors and make meaningful changes, MI supports your mental health journey and promotes overall well-being.
Other Applications
Motivational Interviewing can be applied in a variety of contexts where behavior change is desired. Whether you’re facing a significant life transition or seeking to improve your relationships, MI offers a structured yet flexible approach to help you achieve your goals.
Benefits
Benefits of MI
Motivational Interviewing is a patient-centered approach that respects your autonomy and focuses on achieving specific, meaningful goals. MI empowers you to take control of your behavior and mental health, giving you the tools to make lasting changes. As a short-term therapy, MI is effective in helping you achieve tangible results in a relatively brief period.
MI Process at Mindset & Work
Initial Assessment
Your MI journey begins with an initial assessment, where your therapist will evaluate your readiness for change and discuss your goals. This assessment helps us tailor the MI approach to your unique needs, ensuring that you receive the most effective support possible.
Therapy Sessions
During MI sessions, you’ll engage in a collaborative process with your therapist to build motivation and confidence. Together, you’ll explore your reasons for change, identify any barriers, and develop a plan to move forward. Our therapists provide a supportive environment where you can openly discuss your challenges and work toward meaningful change.
Ongoing Support and Encouragement
MI is most effective when it includes ongoing support and encouragement. At Mindset & Work, we provide continuous support throughout your MI journey, helping you stay motivated and track your progress. Our therapists are here to reinforce your motivation and ensure that you remain on the path to achieving your goals.
Telehealth and MI
Our telehealth platform makes Motivational Interviewing accessible and convenient, allowing you to participate in sessions from anywhere. Telehealth ensures that MI is as effective as in-person therapy while offering greater flexibility in scheduling. We are committed to maintaining your privacy and security in all telehealth sessions, so you can focus on your therapy with confidence.
Confidentiality & Trust
At Mindset & Work, we take your privacy seriously. All MI sessions are confidential, and we work hard to build a trusting relationship where you feel safe to explore your thoughts and feelings. Your data is secure, and we are committed to maintaining the highest standards of confidentiality in all aspects of your care.
Ongoing Support & Progress Monitoring
Regular MI sessions are essential for tracking your progress and making necessary adjustments to your treatment plan. Our therapists at Mindset & Work monitor your progress closely and provide continuous support between sessions to ensure that you stay on track with your mental health goals.
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Contact Info
Virtual Office: 867 Boylston St, 5th floor, Boston, MA 02116